Books for Balance Book Club
Welcome to Books for Balance, a Headspace Highland x Highland Wellness Collective Book Club, where personal growth meets community connection.
Whether you're passionate about mental health, self-improvement, or simply looking to bond with like-minded individuals, our book club is the perfect place to explore meaningful conversations and inspiring reads.
What’s the Book Club All About?
Together, we’re creating a welcoming space to dive into books that spark growth, resilience, and empowerment. Each month, we’ll explore themes like mental health, self-compassion, and personal empowerment—all while building meaningful relationships within our local community.
📅 When: Tuesdays evening, monthly (check calendar below for dates)
📍 Where: Cafe 1668, 86 Church St, Inverness IV1 1EP
⏰ Time: 6:30 PM - 8:00 PM
Here’s what you can look forward to:
Inspiring Reads: Explore transformative books like Daring Greatly by Brené Brown, The Midnight Library by Matt Haig, and Untamed by Glennon Doyle.
Engaging Conversations: Share insights, reflect on key themes, and uncover new perspectives.
Open Book Lists: Have a suggestion for a must-read? We’d love to hear it!
The book club is completely FREE, but spaces are limited, so be sure to reserve your spot.
Book of the month:
Why Has Nobody Told Me This Before? by Dr. Julie Smith
In Why Has Nobody Told Me This Before?, Dr. Julie Smith offers a practical guide to understanding and navigating the challenges of mental health, emotional resilience, and personal growth. With the wisdom gained from her years of clinical experience, Dr. Smith provides straightforward strategies to help readers manage stress, anxiety, negative thinking, and other mental health struggles. This book hopes to empower readers with the tools to break free from harmful thought patterns and embrace healthier, more balanced approaches to everyday challenges. Through relatable anecdotes and scientifically backed advice, Dr. Smith opens the door to a clearer, more fulfilling life, encouraging readers to take control of their mental well-being without judgment or shame.
